Part A
From the rack work up to a heavy OHS
Part B
12 min AMRAP
8 Burpees
8 Toes To Bar
8 Pwr Snatch 135/95
Part A
From the rack work up to a heavy OHS
Part B
12 min AMRAP
8 Burpees
8 Toes To Bar
8 Pwr Snatch 135/95
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs