Part A
From the rack work up to a heavy OHS
Part B
12 min AMRAP
8 Burpees
8 Toes To Bar
8 Pwr Snatch 135/95
Part A
From the rack work up to a heavy OHS
Part B
12 min AMRAP
8 Burpees
8 Toes To Bar
8 Pwr Snatch 135/95
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU