Part A
From the rack work up to a heavy OHS
Part B
12 min AMRAP
8 Burpees
8 Toes To Bar
8 Pwr Snatch 135/95
Part A
From the rack work up to a heavy OHS
Part B
12 min AMRAP
8 Burpees
8 Toes To Bar
8 Pwr Snatch 135/95
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%