24 ring dips (men via MU)
24 BJ 24"/20"
24 Pwr Cleans 95/65
3 rds
24 ring dips (men via MU)
24 BJ 24"/20"
24 Pwr Cleans 95/65
3 rds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100