24 ring dips (men via MU)
24 BJ 24"/20"
24 Pwr Cleans 95/65
3 rds
24 ring dips (men via MU)
24 BJ 24"/20"
24 Pwr Cleans 95/65
3 rds
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs