Part A10-9-8-7-6-5-4-3-2-1 of 155/ 105 lbs Push press and hang cleans
Part B Mobility WOD
Part A10-9-8-7-6-5-4-3-2-1 of 155/ 105 lbs Push press and hang cleans
Part B Mobility WOD
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35