Part A10-9-8-7-6-5-4-3-2-1 of 155/ 105 lbs Push press and hang cleans
Part B Mobility WOD
Part A10-9-8-7-6-5-4-3-2-1 of 155/ 105 lbs Push press and hang cleans
Part B Mobility WOD
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100