Part A10-9-8-7-6-5-4-3-2-1 of 155/ 105 lbs Push press and hang cleans
Part B Mobility WOD
Part A10-9-8-7-6-5-4-3-2-1 of 155/ 105 lbs Push press and hang cleans
Part B Mobility WOD
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.