Part A10-9-8-7-6-5-4-3-2-1 of 155/ 105 lbs Push press and hang cleans
Part B Mobility WOD
Today's Workout (WOD):
Featured
For time:
40 Box Jump Overs 24"/20"
30 Snatch 95/65 pound
Rest 2 minutes
30 Box Jump Overs 24"/20"
30 Snatch 135/95 pound
Rest 2 minutes
20 Box Jump Overs 24"/20"
30 Snatch 165/115 pound
10 Box Jump Overs 24"/20"
* 25 min time cap