Part A10-9-8-7-6-5-4-3-2-1 of 155/ 105 lbs Push press and hang cleans
Part B Mobility WOD
Part A10-9-8-7-6-5-4-3-2-1 of 155/ 105 lbs Push press and hang cleans
Part B Mobility WOD
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees