'Lynn'
BW / 3/4 BW (for ladies) bench - Max reps
Pull ups - Max reps
5 rds
rest 2 mins between sets and start pull-ups within 20 seconds of finishing bench
'Lynn'
BW / 3/4 BW (for ladies) bench - Max reps
Pull ups - Max reps
5 rds
rest 2 mins between sets and start pull-ups within 20 seconds of finishing bench
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps