'Lynn'
BW / 3/4 BW (for ladies) bench - Max reps
Pull ups - Max reps
5 rds
rest 2 mins between sets and start pull-ups within 20 seconds of finishing bench
'Lynn'
BW / 3/4 BW (for ladies) bench - Max reps
Pull ups - Max reps
5 rds
rest 2 mins between sets and start pull-ups within 20 seconds of finishing bench
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100