'Lynn'
BW / 3/4 BW (for ladies) bench - Max reps
Pull ups - Max reps
5 rds
rest 2 mins between sets and start pull-ups within 20 seconds of finishing bench
'Lynn'
BW / 3/4 BW (for ladies) bench - Max reps
Pull ups - Max reps
5 rds
rest 2 mins between sets and start pull-ups within 20 seconds of finishing bench
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs