'Lynn'
BW / 3/4 BW (for ladies) bench - Max reps
Pull ups - Max reps
5 rds
rest 2 mins between sets and start pull-ups within 20 seconds of finishing bench
'Lynn'
BW / 3/4 BW (for ladies) bench - Max reps
Pull ups - Max reps
5 rds
rest 2 mins between sets and start pull-ups within 20 seconds of finishing bench
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees