Part A: Row 1000M
Part B: 12 Min AMRAP
Bj 24/20, OHS 95/65, T2B
2-2-2,4-4-4,6-6-6,....
Part A: Row 1000M
Part B: 12 Min AMRAP
Bj 24/20, OHS 95/65, T2B
2-2-2,4-4-4,6-6-6,....
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs