Part A: Row 1000M
Part B: 12 Min AMRAP
Bj 24/20, OHS 95/65, T2B
2-2-2,4-4-4,6-6-6,....
Part A: Row 1000M
Part B: 12 Min AMRAP
Bj 24/20, OHS 95/65, T2B
2-2-2,4-4-4,6-6-6,....
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?