Part A: Row 1000M
Part B: 12 Min AMRAP
Bj 24/20, OHS 95/65, T2B
2-2-2,4-4-4,6-6-6,....
Part A: Row 1000M
Part B: 12 Min AMRAP
Bj 24/20, OHS 95/65, T2B
2-2-2,4-4-4,6-6-6,....
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100