32 DU,
then 9 rds of
2 sq cleans 255/155
11 bar hop burpees
145 drop lunges
finish with another 32 DU
32 DU,
then 9 rds of
2 sq cleans 255/155
11 bar hop burpees
145 drop lunges
finish with another 32 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100