32 DU,
then 9 rds of
2 sq cleans 255/155
11 bar hop burpees
145 drop lunges
finish with another 32 DU
32 DU,
then 9 rds of
2 sq cleans 255/155
11 bar hop burpees
145 drop lunges
finish with another 32 DU
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps