32 DU,
then 9 rds of
2 sq cleans 255/155
11 bar hop burpees
145 drop lunges
finish with another 32 DU
32 DU,
then 9 rds of
2 sq cleans 255/155
11 bar hop burpees
145 drop lunges
finish with another 32 DU
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats