10-9-8-7...3-2-1
Fr Squats 185/125
10 Narrow grip push up between each set
Fr Squats 185/125
10 Narrow grip push up between each set
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100