10-9-8-7...3-2-1
Fr Squats 185/125
10 Narrow grip push up between each set
Fr Squats 185/125
10 Narrow grip push up between each set
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.