10-9-8-7...3-2-1
Fr Squats 185/125
10 Narrow grip push up between each set
Fr Squats 185/125
10 Narrow grip push up between each set
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%