10-9-8-7...3-2-1
Fr Squats 185/125
10 Narrow grip push up between each set
Fr Squats 185/125
10 Narrow grip push up between each set
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round