Part A : Push Press 5-3-2-1-1, 8 strict pull ups between sets
Dead Lift 5-3-2-1-1
Dead Lift 5-3-2-1-1
Part B: Mobility WOD
"Becoming a supple leopard"
Part B: Mobility WOD
"Becoming a supple leopard"
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs