Part A : Push Press 5-3-2-1-1, 8 strict pull ups between sets
Dead Lift 5-3-2-1-1
Dead Lift 5-3-2-1-1
Part B: Mobility WOD
"Becoming a supple leopard"
Part B: Mobility WOD
"Becoming a supple leopard"
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6