Part A : Push Press 5-3-2-1-1, 8 strict pull ups between sets
Dead Lift 5-3-2-1-1
Dead Lift 5-3-2-1-1
Part B: Mobility WOD
"Becoming a supple leopard"
Part B: Mobility WOD
"Becoming a supple leopard"
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%