Part A : Push Press 5-3-2-1-1, 8 strict pull ups between sets
Dead Lift 5-3-2-1-1
Dead Lift 5-3-2-1-1
Part B: Mobility WOD
"Becoming a supple leopard"
Part B: Mobility WOD
"Becoming a supple leopard"
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats