Part A : Push Press 5-3-2-1-1, 8 strict pull ups between sets
Dead Lift 5-3-2-1-1
Dead Lift 5-3-2-1-1
Part B: Mobility WOD
"Becoming a supple leopard"
Part B: Mobility WOD
"Becoming a supple leopard"
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100