2 mins on 1 minute off for 7 rounds
10 dead lift 205/155/185/125
12 HDPU
AMRAP WB 20/14/16/12
Powerlifting Program:
| WEEK 1 | 9/16/2015 | WEDNESDAY | ||
| SQUAT | BENCH | DEF DL | ||
| 4x7 @60% | 4x7 @60% | 5x2 @65% |
| WEEK 1 | 9/16/2015 | WEDNESDAY | ||
| SQUAT | BENCH | DEF DL | ||
| 4x7 @60% | 4x7 @60% | 5x2 @65% |
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each