2 mins on 1 minute off for 7 rounds
10 dead lift 205/155/185/125
12 HDPU
AMRAP WB 20/14/16/12
Powerlifting Program:
| WEEK 1 | 9/16/2015 | WEDNESDAY | ||
| SQUAT | BENCH | DEF DL | ||
| 4x7 @60% | 4x7 @60% | 5x2 @65% |
| WEEK 1 | 9/16/2015 | WEDNESDAY | ||
| SQUAT | BENCH | DEF DL | ||
| 4x7 @60% | 4x7 @60% | 5x2 @65% |
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%