McGhee
30 Min AMRAP
5 deads 275/205
13 push ups
9 BJ 24/20
Oly Program:
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DAY 3 COMPETITION DAY -If you aren’t lifting in the Moustache Open then… Build to Max Effort in A) Snatch B) Clean & Jerk |
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DAY 3 COMPETITION DAY -If you aren’t lifting in the Moustache Open then… Build to Max Effort in A) Snatch B) Clean & Jerk |
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100