McGhee
30 Min AMRAP
5 deads 275/205
13 push ups
9 BJ 24/20
Oly Program:
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DAY 3 COMPETITION DAY -If you aren’t lifting in the Moustache Open then… Build to Max Effort in A) Snatch B) Clean & Jerk |
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DAY 3 COMPETITION DAY -If you aren’t lifting in the Moustache Open then… Build to Max Effort in A) Snatch B) Clean & Jerk |
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?