McGhee
30 Min AMRAP
5 deads 275/205
13 push ups
9 BJ 24/20
Oly Program:
|
DAY 3 COMPETITION DAY -If you aren’t lifting in the Moustache Open then… Build to Max Effort in A) Snatch B) Clean & Jerk |
|
DAY 3 COMPETITION DAY -If you aren’t lifting in the Moustache Open then… Build to Max Effort in A) Snatch B) Clean & Jerk |
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.