4 cycle met con
3 mins on AMARAP - 90 sec rest 4 cycles
12 squats
12 T2B
12 (6 per arm) DB snatch 75/55/55/25
Power Porgram:
| SQUAT | BENCH | Sumo DL | ||
| 1x3 @85% | 4x2 @80% | 1x3 @85% | 4x2 @80% | 4x2 @65% |
| SQUAT | BENCH | Sumo DL | ||
| 1x3 @85% | 4x2 @80% | 1x3 @85% | 4x2 @80% | 4x2 @65% |
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%