4 cycle met con
3 mins on AMARAP - 90 sec rest 4 cycles
12 squats
12 T2B
12 (6 per arm) DB snatch 75/55/55/25
Power Porgram:
| SQUAT | BENCH | Sumo DL | ||
| 1x3 @85% | 4x2 @80% | 1x3 @85% | 4x2 @80% | 4x2 @65% |
| SQUAT | BENCH | Sumo DL | ||
| 1x3 @85% | 4x2 @80% | 1x3 @85% | 4x2 @80% | 4x2 @65% |
A: At the 0:00 mark
Start with 10 rounds:
switching every round
15 Wall Ball Shots (30/20 lb)
5 Power Snatch (165/105 lb)
B:At the 15:00
10 rounds (switching every round) of:
10 HSPU
15/10 Cal Row
You can't start part B until the 15:00 mark and you've finished the previous section.
Score is time for part A and Part B separately