November 22, 2015 Jason Cain WOD Blog You got what it takes? November 22, 2015 Jason Cain WOD Blog Row 1000M 30 OHS 115/85 95/65 20 C2B Power Program: SQUAT BENCH DL 3x3 @80% 2x5 @75% 3x3 @82.5% 2x5 @75% 2x1 @92.5% Jason Cain
