Row 1000M
30 OHS 115/85 95/65
20 C2B
Power Program:
| SQUAT | BENCH | DL | ||
| 3x3 @80% | 2x5 @75% | 3x3 @82.5% | 2x5 @75% | 2x1 @92.5% |
| SQUAT | BENCH | DL | ||
| 3x3 @80% | 2x5 @75% | 3x3 @82.5% | 2x5 @75% | 2x1 @92.5% |
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round