Row 1000M
30 OHS 115/85 95/65
20 C2B
Power Program:
| SQUAT | BENCH | DL | ||
| 3x3 @80% | 2x5 @75% | 3x3 @82.5% | 2x5 @75% | 2x1 @92.5% |
| SQUAT | BENCH | DL | ||
| 3x3 @80% | 2x5 @75% | 3x3 @82.5% | 2x5 @75% | 2x1 @92.5% |
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?