Row 1000M
30 OHS 115/85 95/65
20 C2B
Power Program:
| SQUAT | BENCH | DL | ||
| 3x3 @80% | 2x5 @75% | 3x3 @82.5% | 2x5 @75% | 2x1 @92.5% |
| SQUAT | BENCH | DL | ||
| 3x3 @80% | 2x5 @75% | 3x3 @82.5% | 2x5 @75% | 2x1 @92.5% |
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!