4 cycle Met con for 16.3
3 minutes on 90 sec off for 4 cycles
8 full cleans 165/115/115/85
8 C2B
48 DU
Additional Open Prep:
For 20 minutes:
1 st minute :2 clean and jerks at 80%
2nd minute :14 calories on the airdyne
In teams of two Murph!
With a 20/14lbs vest Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want 100 pull ups 200 push ups 300 squats
Finish with another 1 mile run together