4 cycle Met con for 16.3
3 minutes on 90 sec off for 4 cycles
8 full cleans 165/115/115/85
8 C2B
48 DU
Additional Open Prep:
For 20 minutes:
1 st minute :2 clean and jerks at 80%
2nd minute :14 calories on the airdyne
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35