4 cycle Met con for 16.3
3 minutes on 90 sec off for 4 cycles
8 full cleans 165/115/115/85
8 C2B
48 DU
Additional Open Prep:
For 20 minutes:
1 st minute :2 clean and jerks at 80%
2nd minute :14 calories on the airdyne
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!