4 cycle Met con for 16.3
3 minutes on 90 sec off for 4 cycles
8 full cleans 165/115/115/85
8 C2B
48 DU
Additional Open Prep:
For 20 minutes:
1 st minute :2 clean and jerks at 80%
2nd minute :14 calories on the airdyne
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%