Micheal
3 rouds of
800M run
50 KBS 1/0.5 Pood (that's right) 16 and 12 WHAT! Freebee
50 sit ups
Micheal
3 rouds of
800M run
50 KBS 1/0.5 Pood (that's right) 16 and 12 WHAT! Freebee
50 sit ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100