Micheal
3 rouds of
800M run
50 KBS 1/0.5 Pood (that's right) 16 and 12 WHAT! Freebee
50 sit ups
Micheal
3 rouds of
800M run
50 KBS 1/0.5 Pood (that's right) 16 and 12 WHAT! Freebee
50 sit ups
EMOM for as long as you can!
Minute one - 12 WBs
Minute two - 12/10 cal row
Minute three - 10 burpees
Minute 4 - Rest
Add one WB, one Cal and one Burpee each round.
Ultimate goal is to finish the round of 20 i.e. 40 minutes , and live to celebrate:)