Micheal
3 rouds of
800M run
50 KBS 1/0.5 Pood (that's right) 16 and 12 WHAT! Freebee
50 sit ups
Micheal
3 rouds of
800M run
50 KBS 1/0.5 Pood (that's right) 16 and 12 WHAT! Freebee
50 sit ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs