Micheal
3 rouds of
800M run
50 KBS 1/0.5 Pood (that's right) 16 and 12 WHAT! Freebee
50 sit ups
Micheal
3 rouds of
800M run
50 KBS 1/0.5 Pood (that's right) 16 and 12 WHAT! Freebee
50 sit ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%