3 RDS for time
50 pistols
7 MU
10 Hang cleans 175/115
3 RDS for time
50 pistols
7 MU
10 Hang cleans 175/115
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.