Partner WOD
1 athlete working at a time (switch as needed at each station)
24 mins total time,
switch stations every 2 mins
AMRAP each station
1. Tire Flip
2. Stones over shoulder/ Pwr clean 95lbs
3.Bench press 135/65
4.T2B
5. 100M sprints
6. 36/24 BJ
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs