Part A: Pistol progression last week 16 on the minute for 5 minutes
Part B:
Thruster Ladder for 12 mins, 1 Rep
start at 50% of 1 RM clean and jerk go up 10lbs/5lbs every minute
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees