Part A: Pistol progression last week 16 on the minute for 5 minutes
Part B:
Thruster Ladder for 12 mins, 1 Rep
start at 50% of 1 RM clean and jerk go up 10lbs/5lbs every minute
*Last Class at Noon, then we set up for our competition.
3 minutes on rest 1 minute x 5
AMRAP and pick up where you left off:
3 Power cleans 135/95
6 push ups
9 squats
Rest 1 minute. Repeat for a total of 5 cycles.