Part A: Pistol progression last week 16 on the minute for 5 minutes
Part B:
Thruster Ladder for 12 mins, 1 Rep
start at 50% of 1 RM clean and jerk go up 10lbs/5lbs every minute
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats