20 MIN EMOM
Even minute : 6 power cleans at 165/115 (Masters at 135/85) + 30 DU
Odd minute : 12 T2B
Oly program:
| A | high hang snatch doubles |
| B | 1full clean + 2push press |
| C | snatch pulls 3 X 3 at 80% of 1 RM snatch - lifting straps recommended |
| D | front squats 5 X 4 at 75% of 1 RM fr squat |