10 ManMakers 40/25
20 Steps of Lunge 40/25
30 SDHP 115/85
40 Push Press 115/85
50 Ball Slams
60 Med Ball Twists
70 Air Squats
20 Steps of Lunge 40/25
30 SDHP 115/85
40 Push Press 115/85
50 Ball Slams
60 Med Ball Twists
70 Air Squats
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35