10 ManMakers 40/25
20 Steps of Lunge 40/25
30 SDHP 115/85
40 Push Press 115/85
50 Ball Slams
60 Med Ball Twists
70 Air Squats
20 Steps of Lunge 40/25
30 SDHP 115/85
40 Push Press 115/85
50 Ball Slams
60 Med Ball Twists
70 Air Squats
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!