10 ManMakers 40/25
20 Steps of Lunge 40/25
30 SDHP 115/85
40 Push Press 115/85
50 Ball Slams
60 Med Ball Twists
70 Air Squats
20 Steps of Lunge 40/25
30 SDHP 115/85
40 Push Press 115/85
50 Ball Slams
60 Med Ball Twists
70 Air Squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100