August 27, 2012 Jason Cain WOD Blog Monday Chipper #3 August 27, 2012 Jason Cain WOD Blog 10 ManMakers 40/2520 Steps of Lunge 40/25 30 SDHP 115/8540 Push Press 115/8550 Ball Slams60 Med Ball Twists70 Air Squats Jason Cain