10 ManMakers 40/25
20 Steps of Lunge 40/25
30 SDHP 115/85
40 Push Press 115/85
50 Ball Slams
60 Med Ball Twists
70 Air Squats
20 Steps of Lunge 40/25
30 SDHP 115/85
40 Push Press 115/85
50 Ball Slams
60 Med Ball Twists
70 Air Squats
Switching as needed with your partner:
Complete as many rounds and reps as possible in 18 minutes of:
55 deadlifts 185/125
55 wall-ball shots
55-calorie row
55 handstand push-ups