On the two minutes
1 Pwr Snatch
2 Hang full snatch
add 10lbs after each set
Rx 135-235/ 65-165
On the two minutes
1 Pwr Snatch
2 Hang full snatch
add 10lbs after each set
Rx 135-235/ 65-165
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.