On the two minutes
1 Pwr Snatch
2 Hang full snatch
add 10lbs after each set
Rx 135-235/ 65-165
On the two minutes
1 Pwr Snatch
2 Hang full snatch
add 10lbs after each set
Rx 135-235/ 65-165
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100