On the two minutes
1 Pwr Snatch
2 Hang full snatch
add 10lbs after each set
Rx 135-235/ 65-165
On the two minutes
1 Pwr Snatch
2 Hang full snatch
add 10lbs after each set
Rx 135-235/ 65-165
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?