On the two minutes
1 Pwr Snatch
2 Hang full snatch
add 10lbs after each set
Rx 135-235/ 65-165
On the two minutes
1 Pwr Snatch
2 Hang full snatch
add 10lbs after each set
Rx 135-235/ 65-165
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU