Murph for Saskatoon winters
1600M row
100 pull ups
200 push ups
300 squats
1600 M row
The pull ups, push ups and squats can be broken in any fashion
Power Program:
1 RM for all three lifts!
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.