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Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
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December 13, 2015
Jason Cain
WOD Blog

Murph for Saskatoon winters

December 13, 2015
Jason Cain
WOD Blog
Murph for Saskatoon winters
1600M row
100 pull ups
200 push ups
300 squats
1600 M row
The pull ups, push ups and squats can be broken in any fashion
 
Power Program:
1 RM for all three lifts!
December 13, 2015
Jason Cain
WOD Blog

Jason Cain

Red Deer Inspired
Tommy V

Today's Workout (WOD):

Featured
Oct 14, 2025
Great Place to start
Oct 14, 2025

4:00 on 4:00 off X 4

AMRAP the following three movements

-Row

-DB Snatch 50/35

-Burpee over the rower

RD 1 = 21 reps/cals of each

RD 2 = 18 of each

Rd 3 = 15 of each

RD 4 = 12 of each

Score each 4 min AMRAP separately for total reps.  Start back at the top after each 4 min of rest.


Oct 14, 2025

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S7P 0B9
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