Murph for Saskatoon winters
1600M row
100 pull ups
200 push ups
300 squats
1600 M row
The pull ups, push ups and squats can be broken in any fashion
Power Program:
1 RM for all three lifts!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.