Murph for Saskatoon winters
1600M row
100 pull ups
200 push ups
300 squats
1600 M row
The pull ups, push ups and squats can be broken in any fashion
Power Program:
1 RM for all three lifts!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs