December 13, 2015 Jason Cain WOD Blog Murph for Saskatoon winters December 13, 2015 Jason Cain WOD Blog Murph for Saskatoon winters 1600M row 100 pull ups 200 push ups 300 squats 1600 M row The pull ups, push ups and squats can be broken in any fashion Power Program: 1 RM for all three lifts! Jason Cain
