Tommy V

Tommy V

21-15-9 of thrusters coupled with

12-9-6 of rope climbs

 

Oly Program:

A) Segment Snatch (pause for 2 seconds at the knee)

-Build to heavy

B) Segment Clean (pause for 2 seconds at the knee)

-Build to heavy

C) Front Squat

5x3@82.5%

D) Push Press

-3x5@77.5%, 2x2@90%>

E) Accessory

-3 rounds of…

-6 weighted lunges (DB or barbells if theres space)

-2 rebounding box jumps