4 Cycles of
3 Min of work followed by 90 Seconds off
3 Min of work followed by 90 Seconds off
10 Thrusters 95/65
10 Sit-Ups
10 Thrusters 95/65
10 Sit-Ups
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35