4 Cycles of
3 Min of work followed by 90 Seconds off
3 Min of work followed by 90 Seconds off
10 Thrusters 95/65
10 Sit-Ups
10 Thrusters 95/65
10 Sit-Ups
On the 8 mins x 3
2 Rounds of
200m run
15 HSPU
10 Power cleans at 185lbs/125lbs
*Score is accumulate rest