4 Cycles of
3 Min of work followed by 90 Seconds off
3 Min of work followed by 90 Seconds off
10 Thrusters 95/65
10 Sit-Ups
10 Thrusters 95/65
10 Sit-Ups
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees