4 Cycles of
3 Min of work followed by 90 Seconds off
3 Min of work followed by 90 Seconds off
10 Thrusters 95/65
10 Sit-Ups
10 Thrusters 95/65
10 Sit-Ups
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row