90 Sec per rounds, followed by 45 sec of rest,
100 M run
5 Deadlifts 275/185
AMRAP Pull Ups
10 RDS
Score is cumulative Pull Ups
100 M run
5 Deadlifts 275/185
AMRAP Pull Ups
10 RDS
Score is cumulative Pull Ups
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs