90 Sec per rounds, followed by 45 sec of rest,
100 M run
5 Deadlifts 275/185
AMRAP Pull Ups
10 RDS
Score is cumulative Pull Ups
100 M run
5 Deadlifts 275/185
AMRAP Pull Ups
10 RDS
Score is cumulative Pull Ups
50/45 cal row
40 feet of HW
40 GHD sit-ups
40 feet of HW
30 C2Bs
40 feet of HW
20 ring dips
10 Wall facing HSPU
20 ring dips
40 feet of HW
30 C2Bs
40 feet of HW
40 GHD sit-ups
40 feet of HW
50/45 cal row