90 Sec per rounds, followed by 45 sec of rest,
100 M run
5 Deadlifts 275/185
AMRAP Pull Ups
10 RDS
Score is cumulative Pull Ups
100 M run
5 Deadlifts 275/185
AMRAP Pull Ups
10 RDS
Score is cumulative Pull Ups
For time!
4 rounds of:
Row 500m
25 Push press 75/55
25 KBS 24kgs/16kgs
*Rest 2 minutes after each round