One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach

CrossFit 306

One More Rep by 306 Team Edition
CrossFit Group Class
6 week transformation challenge
Online Coaching - #JCAINTRAINED
306 Ruck Club
Weightlifting programs
High Performance Teen Program
Youth and Junior Weightlifting
Schedule
Pricing
Jason Cain - Athletic Director
Rebecca Winterhalt - Marketing Director
Nick Korchinski- NCCP Level 2 Weightlifting Coach
Jack Nash - NCCP Level 2 Weightlifting Coach
Daisy Hart - Gymnastic Canada NCCP Level 3
Kathee Le Korchinski - CF Level 2
Melanie Sunderland - CF Level 1
Hallie MacLachlan - CF Level 1
Carter Pavelich - CF Level 1
Brett Seguin - CF Level 1
Angela Cullen - CF Level 1
Laura Carruthers -Certified Exercise Group Leader
Mel DeRoo
Beaumont Sinclair - CF Level 1
Lisa Neufeld - Full time coach
  • Filter
  • All
  • WOD Blog
February 11, 2012
Jason Cain
WOD Blog

No, you go!

February 11, 2012
Jason Cain
WOD Blog
Partner WOD
One athlete working at a time
Complete as many laps of the following
10 Balls slams
10 KBS
10 Get-ups (Not Turkish)
30 Min AMRAP
 
February 11, 2012
Jason Cain
WOD Blog

Jason Cain

This is gonna be good
Row-Climb-then WORK

Today's Workout (WOD):

Featured
Dec 19, 2025
Snatcharific!
Dec 19, 2025

For time:
40 Box Jump Overs 24"/20"
30 Snatch 95/65 pound

Rest 2 minutes

30 Box Jump Overs  24"/20"
30 Snatch 135/95 pound

Rest 2 minutes

20 Box Jump Overs  24"/20"
30 Snatch 165/115 pound
10 Box Jump Overs  24"/20"
* 25 min time cap

Dec 19, 2025

Latest News:

Featured
Dec 17, 2025
Rebecca Winterhalt
CLASSES CANCELLED - UPDATED
Dec 17, 2025
Rebecca Winterhalt
Dec 17, 2025
Rebecca Winterhalt
Nov 30, 2025
Rebecca Winterhalt
Happy 14th Birthday 306!
Nov 30, 2025
Rebecca Winterhalt
Nov 30, 2025
Rebecca Winterhalt

Back To Top
WOD Blog
306 News and Blog
3 on 3 Photos
Trophy Case
Crossfit FAQs
Policies
Reebok CrossFit 306, Unit B - Mitchelmore Ave, Saskatoon, SK, Canada306-203-0666jason@reebokcrossfit306.com
 
 

Location:

 

Unit B - 3634 Mitchelmore Avenue
Saskatoon, SK
S7P 0B9
Get Directions

 
306-203-0666

Email: jason@crossfit306.ca

Hours of operation: Monday-Friday: 6:00AM-9:00PM | Saturday: 9:00AM-1:00PM | Sunday: 10:00AM-12:00PM


All Images and Material Copyright 2021 CrossFit 306

Squarespace Website Design by Lesia Design & Digital