155/105 lbs C&J
1-2-3-...10
between each set complete a round of Cindy
1 rd of Cindy
= 5 Pull ups
10 push
15 squats
1-2-3-...10
between each set complete a round of Cindy
1 rd of Cindy
= 5 Pull ups
10 push
15 squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100