155/105 lbs C&J
1-2-3-...10
between each set complete a round of Cindy
1 rd of Cindy
= 5 Pull ups
10 push
15 squats
1-2-3-...10
between each set complete a round of Cindy
1 rd of Cindy
= 5 Pull ups
10 push
15 squats
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)