155/105 lbs C&J
1-2-3-...10
between each set complete a round of Cindy
1 rd of Cindy
= 5 Pull ups
10 push
15 squats
1-2-3-...10
between each set complete a round of Cindy
1 rd of Cindy
= 5 Pull ups
10 push
15 squats
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round