155/105 lbs C&J
1-2-3-...10
between each set complete a round of Cindy
1 rd of Cindy
= 5 Pull ups
10 push
15 squats
1-2-3-...10
between each set complete a round of Cindy
1 rd of Cindy
= 5 Pull ups
10 push
15 squats
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%