Part A: Hand Walk progression
Part B: 6 rds 3 MIN on 1 min Off
150 M sprint
25 WB 20/14
AMRAP OH steps of lunge 45/35
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time