Part A: Hand Walk progression
Part B: 6 rds 3 MIN on 1 min Off
150 M sprint
25 WB 20/14
AMRAP OH steps of lunge 45/35
Part A: Hand Walk progression
Part B: 6 rds 3 MIN on 1 min Off
150 M sprint
25 WB 20/14
AMRAP OH steps of lunge 45/35
6 minutes on 3 minutes off x 4
AMRAP and pick up where you left off
75 DU
25 KBs 24kgs/16kgs
15 T2Bs
25/20 Cal row