Part A: Hand Walk progression
Part B: 6 rds 3 MIN on 1 min Off
150 M sprint
25 WB 20/14
AMRAP OH steps of lunge 45/35
Part A: Hand Walk progression
Part B: 6 rds 3 MIN on 1 min Off
150 M sprint
25 WB 20/14
AMRAP OH steps of lunge 45/35
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!