Part A: Hand Walk progression
Part B: 6 rds 3 MIN on 1 min Off
150 M sprint
25 WB 20/14
AMRAP OH steps of lunge 45/35
Part A: Hand Walk progression
Part B: 6 rds 3 MIN on 1 min Off
150 M sprint
25 WB 20/14
AMRAP OH steps of lunge 45/35
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round