Part A: Ring Dip Progression week 4
Part B: 4RFT
25 KBS 2/1.5
50 Air Squats
75 DU
Part A: Ring Dip Progression week 4
Part B: 4RFT
25 KBS 2/1.5
50 Air Squats
75 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100