Part A: Ring Dip Progression week 4
Part B: 4RFT
25 KBS 2/1.5
50 Air Squats
75 DU
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time