Part A: Ring Dip Progression week 4
Part B: 4RFT
25 KBS 2/1.5
50 Air Squats
75 DU
Part A: Ring Dip Progression week 4
Part B: 4RFT
25 KBS 2/1.5
50 Air Squats
75 DU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95