4 min AMRAP
7 snatches 115/85
7 T2B
2 min rest
4 min AMRAP
7 clean and Jerks 115/85
7 pull ups
2 MIn rest
4 MIN AMRAP
7 dead lifts 115/85
7 Bar hop burpee
2 MIN rest
1 MIN MAX V-UPS
Today's Workout (WOD):
Featured
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs