4 min AMRAP
7 snatches 115/85
7 T2B
2 min rest
4 min AMRAP
7 clean and Jerks 115/85
7 pull ups
2 MIn rest
4 MIN AMRAP
7 dead lifts 115/85
7 Bar hop burpee
2 MIN rest
1 MIN MAX V-UPS
Today's Workout (WOD):
Featured
*We test next week
A:Row 1500m/1250m at Pace +4
Rest 2 mins
Row 1000m/750m at Pace +2
Rest 2 mins
4x500m at Pace -1 with 1 min rest between each set
Row one final 500m at Pace -4 or better
B: Based off your 3 RM
1x8 at 75% 1x6 at 80% 4x4 at 85% 1 AMRAP at 90%