4 min AMRAP
7 snatches 115/85
7 T2B
2 min rest
4 min AMRAP
7 clean and Jerks 115/85
7 pull ups
2 MIn rest
4 MIN AMRAP
7 dead lifts 115/85
7 Bar hop burpee
2 MIN rest
1 MIN MAX V-UPS
4 min AMRAP
7 snatches 115/85
7 T2B
2 min rest
4 min AMRAP
7 clean and Jerks 115/85
7 pull ups
2 MIn rest
4 MIN AMRAP
7 dead lifts 115/85
7 Bar hop burpee
2 MIN rest
1 MIN MAX V-UPS
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM