4 min AMRAP
7 snatches 115/85
7 T2B
2 min rest
4 min AMRAP
7 clean and Jerks 115/85
7 pull ups
2 MIn rest
4 MIN AMRAP
7 dead lifts 115/85
7 Bar hop burpee
2 MIN rest
1 MIN MAX V-UPS
4 min AMRAP
7 snatches 115/85
7 T2B
2 min rest
4 min AMRAP
7 clean and Jerks 115/85
7 pull ups
2 MIn rest
4 MIN AMRAP
7 dead lifts 115/85
7 Bar hop burpee
2 MIN rest
1 MIN MAX V-UPS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.