2 Min AMRAP follow by one minute of rest.
10 Rounds
10 Pull Ups
10 Box Jumps
10 Ball Slams
10 Rounds
10 Pull Ups
10 Box Jumps
10 Ball Slams
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)