2 Min AMRAP follow by one minute of rest.
10 Rounds
10 Pull Ups
10 Box Jumps
10 Ball Slams
10 Rounds
10 Pull Ups
10 Box Jumps
10 Ball Slams
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes