2 Min AMRAP follow by one minute of rest.
10 Rounds
10 Pull Ups
10 Box Jumps
10 Ball Slams
10 Rounds
10 Pull Ups
10 Box Jumps
10 Ball Slams
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round