275/165 deadlifts
15-13-11-9-7-5-3-1 with
Bar hop facing burpees
1-3-5-7-9-11-13-15
15-13-11-9-7-5-3-1 with
Bar hop facing burpees
1-3-5-7-9-11-13-15
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?