275/165 deadlifts
15-13-11-9-7-5-3-1 with
Bar hop facing burpees
1-3-5-7-9-11-13-15
15-13-11-9-7-5-3-1 with
Bar hop facing burpees
1-3-5-7-9-11-13-15
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100