275/165 deadlifts
15-13-11-9-7-5-3-1 with
Bar hop facing burpees
1-3-5-7-9-11-13-15
15-13-11-9-7-5-3-1 with
Bar hop facing burpees
1-3-5-7-9-11-13-15
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes