275/165 deadlifts
15-13-11-9-7-5-3-1 with
Bar hop facing burpees
1-3-5-7-9-11-13-15
15-13-11-9-7-5-3-1 with
Bar hop facing burpees
1-3-5-7-9-11-13-15
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%