275/165 deadlifts
15-13-11-9-7-5-3-1 with
Bar hop facing burpees
1-3-5-7-9-11-13-15
15-13-11-9-7-5-3-1 with
Bar hop facing burpees
1-3-5-7-9-11-13-15
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)