Run 100M
10 HANDSTAND PUSH UPS
10 FR SQUATS 165/115
10 RDS
10 HANDSTAND PUSH UPS
10 FR SQUATS 165/115
10 RDS
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs