Run 100M
10 HANDSTAND PUSH UPS
10 FR SQUATS 165/115
10 RDS
10 HANDSTAND PUSH UPS
10 FR SQUATS 165/115
10 RDS
Today's Workout (WOD):
Featured
For time:
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes