On the two minute
1 BJ 44"/32"
1 hang clean +1 fr squat+1 push press
go up in weight every two rounds, 20lbs for men/10lbs for ladies
Rx -205-285 men
Rx - 125-165 women
Today's Workout (WOD):
Featured
Snow day, classes are cancelled.
Your home WOD… shovel your walks and driveways, don’t forget to brace your core.
See you all tomorrow,
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35