On the two minute
1 BJ 44"/32"
1 hang clean +1 fr squat+1 push press
go up in weight every two rounds, 20lbs for men/10lbs for ladies
Rx -205-285 men
Rx - 125-165 women
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100