On the two minute
1 BJ 44"/32"
1 hang clean +1 fr squat+1 push press
go up in weight every two rounds, 20lbs for men/10lbs for ladies
Rx -205-285 men
Rx - 125-165 women
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.