On the two minute
1 BJ 44"/32"
1 hang clean +1 fr squat+1 push press
go up in weight every two rounds, 20lbs for men/10lbs for ladies
Rx -205-285 men
Rx - 125-165 women
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs