Part A: week 3 hand walking progression
On the two minute double C&J
Go up every second round if successful
Start at 60% of your 1 RM C&J men add 20lbs ladies add 10bls every 2 nd round
A: On the 2 minutes at increasing loads x12
1 high hang(above the knee) clean + 1 low hang clean (below the knee) +1 jerk
B: Back squats
5x10 at 50%