February 10, 2015 Jason Cain WOD Blog On the two minute double C&J February 10, 2015 Jason Cain WOD Blog Part A: week 3 hand walking progression On the two minute double C&J Go up every second round if successful Start at 60% of your 1 RM C&J men add 20lbs ladies add 10bls every 2 nd round Jason Cain
