Part A: week 3 hand walking progression
On the two minute double C&J
Go up every second round if successful
Start at 60% of your 1 RM C&J men add 20lbs ladies add 10bls every 2 nd round
Today's Workout (WOD):
Featured
On the 2 mins x 20
1. Bench press for 10 reps (use a heavier weight than last week) + 1 AMRAP of push ups
2. Bent over barbell row for 10 reps + 1 AMRAP of strict pull ups
3. 60 starfish
4. 1 min of planking + 12 DB pullovers
5. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 30 sec of hollow body hold