Part A: week 3 hand walking progression
On the two minute double C&J
Go up every second round if successful
Start at 60% of your 1 RM C&J men add 20lbs ladies add 10bls every 2 nd round
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs