"Start the week off right"
Part A: Week 3 of MU WB progression Rx 13WB 5MU 5 min EMOM
Part B: 10 MIN AMRAP
5 Push press at 115/85
10 Deads 115/85
15 BJ 24/20
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym