"Start the week off right"
Part A: Week 3 of MU WB progression Rx 13WB 5MU 5 min EMOM
Part B: 10 MIN AMRAP
5 Push press at 115/85
10 Deads 115/85
15 BJ 24/20
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%