"Start the week off right"
Part A: Week 3 of MU WB progression Rx 13WB 5MU 5 min EMOM
Part B: 10 MIN AMRAP
5 Push press at 115/85
10 Deads 115/85
15 BJ 24/20
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95