February 9, 2015 Jason Cain WOD Blog "Start the week off righ February 9, 2015 Jason Cain WOD Blog "Start the week off right" Part A: Week 3 of MU WB progression Rx 13WB 5MU 5 min EMOM Part B: 10 MIN AMRAP 5 Push press at 115/85 10 Deads 115/85 15 BJ 24/20 Jason Cain
