"Start the week off right"
Part A: Week 3 of MU WB progression Rx 13WB 5MU 5 min EMOM
Part B: 10 MIN AMRAP
5 Push press at 115/85
10 Deads 115/85
15 BJ 24/20
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
30 DB snatch 50#/35#
5 RMU
Rest 4 mins
2:30 mins on 60 sec off x 4
AMRAP
25/22 cal row
20 Burpees over the rower
10 HSPU