10 rds on the two minutes
235/145 dead lift/hang clean, thruster
3 BJ 36/28
10 rds on the two minutes
235/145 dead lift/hang clean, thruster
3 BJ 36/28
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs