10 rds on the two minutes
235/145 dead lift/hang clean, thruster
3 BJ 36/28
10 rds on the two minutes
235/145 dead lift/hang clean, thruster
3 BJ 36/28
On the 10 minutes x 4
*Score is slowest round
30 DB snatch 50/35
15 push ups
1000m/800m of rowing
15 C2Bs
30 DB snatch 50/35