10 rds on the two minutes
235/145 dead lift/hang clean, thruster
3 BJ 36/28
10 rds on the two minutes
235/145 dead lift/hang clean, thruster
3 BJ 36/28
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees