10 rds on the two minutes
235/145 dead lift/hang clean, thruster
3 BJ 36/28
10 rds on the two minutes
235/145 dead lift/hang clean, thruster
3 BJ 36/28
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU