10 rds on the two minutes
235/145 dead lift/hang clean, thruster
3 BJ 36/28
10 rds on the two minutes
235/145 dead lift/hang clean, thruster
3 BJ 36/28
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100