4 cycle met con
3 min on 90 sec rest
4 times
AMRAP
9 KBS 2/1.5
18 DU
3 MU
4 cycle met con
3 min on 90 sec rest
4 times
AMRAP
9 KBS 2/1.5
18 DU
3 MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100