4 cycle met con
3 min on 90 sec rest
4 times
AMRAP
9 KBS 2/1.5
18 DU
3 MU
4 cycle met con
3 min on 90 sec rest
4 times
AMRAP
9 KBS 2/1.5
18 DU
3 MU
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round