4 cycle met con
3 min on 90 sec rest
4 times
AMRAP
9 KBS 2/1.5
18 DU
3 MU
4 cycle met con
3 min on 90 sec rest
4 times
AMRAP
9 KBS 2/1.5
18 DU
3 MU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats