1 Athlete working at a time, teams of 2
200 Run,
8 KBS 24/16
12 Wall Balls
12 RDS
200 Run,
8 KBS 24/16
12 Wall Balls
12 RDS
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35