1 Athlete working at a time, teams of 2
200 Run,
8 KBS 24/16
12 Wall Balls
12 RDS
200 Run,
8 KBS 24/16
12 Wall Balls
12 RDS
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs