1 Athlete working at a time, teams of 2
200 Run,
8 KBS 24/16
12 Wall Balls
12 RDS
200 Run,
8 KBS 24/16
12 Wall Balls
12 RDS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.