50 Swings
21 OHS Left Hand
50 Swings
21 OHS Righ Hand
50 Swings
21 OHS Left Hand
50 Swings
21 OHS Righ Hand
50 Swings
All at 2 pood/1.5
All at 2 pood/1.5
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps