50 Swings
21 OHS Left Hand
50 Swings
21 OHS Righ Hand
50 Swings
21 OHS Left Hand
50 Swings
21 OHS Righ Hand
50 Swings
All at 2 pood/1.5
All at 2 pood/1.5
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM