50 Swings
21 OHS Left Hand
50 Swings
21 OHS Righ Hand
50 Swings
21 OHS Left Hand
50 Swings
21 OHS Righ Hand
50 Swings
All at 2 pood/1.5
All at 2 pood/1.5
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats