5 Hanging Power Cleans @135/95
3 Box Jumps @ 28/32
50 Yard Sprint
3 Box Jumps @ 28/32
50 Yard Sprint
Rest 3 Minutes
8 Rounds
Rest 3 Minutes
8 Rounds
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs