5 Hanging Power Cleans @135/95
3 Box Jumps @ 28/32
50 Yard Sprint
3 Box Jumps @ 28/32
50 Yard Sprint
Rest 3 Minutes
8 Rounds
Rest 3 Minutes
8 Rounds
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round