5 Hanging Power Cleans @135/95
3 Box Jumps @ 28/32
50 Yard Sprint
3 Box Jumps @ 28/32
50 Yard Sprint
Rest 3 Minutes
8 Rounds
Rest 3 Minutes
8 Rounds
On the 8 mins x 3
2 Rounds of
200m run
15 HSPU
10 Power cleans at 185lbs/125lbs
*Score is accumulate rest