5 Hanging Power Cleans @135/95
3 Box Jumps @ 28/32
50 Yard Sprint
3 Box Jumps @ 28/32
50 Yard Sprint
Rest 3 Minutes
8 Rounds
Rest 3 Minutes
8 Rounds
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35