In team of two, perform the following work. You may switch as needed.
Row 75 Calories
75 BJ 24/20
75 Deads at 185/125
75 Wall Balls
40 Ring Dips
75 Wall Balls
75 deads
75 Bj 24/20
Row 75 Calories
In team of two, perform the following work. You may switch as needed.
Row 75 Calories
75 BJ 24/20
75 Deads at 185/125
75 Wall Balls
40 Ring Dips
75 Wall Balls
75 deads
75 Bj 24/20
Row 75 Calories
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips