In team of two, perform the following work. You may switch as needed.
Row 75 Calories
75 BJ 24/20
75 Deads at 185/125
75 Wall Balls
40 Ring Dips
75 Wall Balls
75 deads
75 Bj 24/20
Row 75 Calories
In team of two, perform the following work. You may switch as needed.
Row 75 Calories
75 BJ 24/20
75 Deads at 185/125
75 Wall Balls
40 Ring Dips
75 Wall Balls
75 deads
75 Bj 24/20
Row 75 Calories
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.