In team of two, perform the following work. You may switch as needed.
Row 75 Calories
75 BJ 24/20
75 Deads at 185/125
75 Wall Balls
40 Ring Dips
75 Wall Balls
75 deads
75 Bj 24/20
Row 75 Calories
In team of two, perform the following work. You may switch as needed.
Row 75 Calories
75 BJ 24/20
75 Deads at 185/125
75 Wall Balls
40 Ring Dips
75 Wall Balls
75 deads
75 Bj 24/20
Row 75 Calories
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target