In team of two, perform the following work. You may switch as needed.
Row 75 Calories
75 BJ 24/20
75 Deads at 185/125
75 Wall Balls
40 Ring Dips
75 Wall Balls
75 deads
75 Bj 24/20
Row 75 Calories
In team of two, perform the following work. You may switch as needed.
Row 75 Calories
75 BJ 24/20
75 Deads at 185/125
75 Wall Balls
40 Ring Dips
75 Wall Balls
75 deads
75 Bj 24/20
Row 75 Calories
24 min AMRAP
Row 100 cals
75 DB snatch 50/35
25 Sandbag cleans 150/100
Switch as needed with your partner.