In team of two, perform the following work. You may switch as needed.
Row 75 Calories
75 BJ 24/20
75 Deads at 185/125
75 Wall Balls
40 Ring Dips
75 Wall Balls
75 deads
75 Bj 24/20
Row 75 Calories
In team of two, perform the following work. You may switch as needed.
Row 75 Calories
75 BJ 24/20
75 Deads at 185/125
75 Wall Balls
40 Ring Dips
75 Wall Balls
75 deads
75 Bj 24/20
Row 75 Calories
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs