Part A;
Plank Hold 2 min total accumulated
Part B:
200M run
15 pull ups
15 KBs 1.5/1
4 rds
Part A;
Plank Hold 2 min total accumulated
Part B:
200M run
15 pull ups
15 KBs 1.5/1
4 rds
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats