Part A;
Plank Hold 2 min total accumulated
Part B:
200M run
15 pull ups
15 KBs 1.5/1
4 rds
Part A;
Plank Hold 2 min total accumulated
Part B:
200M run
15 pull ups
15 KBs 1.5/1
4 rds
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs