Part A;
Plank Hold 2 min total accumulated
Part B:
200M run
15 pull ups
15 KBs 1.5/1
4 rds
Part A;
Plank Hold 2 min total accumulated
Part B:
200M run
15 pull ups
15 KBs 1.5/1
4 rds
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round