Part A;
Plank Hold 2 min total accumulated
Part B:
200M run
15 pull ups
15 KBs 1.5/1
4 rds
Part A;
Plank Hold 2 min total accumulated
Part B:
200M run
15 pull ups
15 KBs 1.5/1
4 rds
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.