Part A;
Plank Hold 2 min total accumulated
Part B:
200M run
15 pull ups
15 KBs 1.5/1
4 rds
Part A;
Plank Hold 2 min total accumulated
Part B:
200M run
15 pull ups
15 KBs 1.5/1
4 rds
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?