In teams of two get this done, only one athlete working at time, break up movements and sets as desired
100 Pull Ups
100 OHS 95/65
100 BJ 24/20
100 WB 20/14
100 push ups
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks