In teams of two get this done, only one athlete working at time, break up movements and sets as desired
100 Pull Ups
100 OHS 95/65
100 BJ 24/20
100 WB 20/14
100 push ups
In teams of two, switching every round, complete the following:
6 Rounds of:
12 Deadlifts at 185/125
4 Wall Walks
Rest 2 mins
6 Rounds of:
10 power cleans at 155/105
60 DU
Rest 2 mins
6 Rounds of:
8 thrusters 135/95
16 T2Bs