January 3, 2015 Jason Cain WOD Blog Partner Saturday January 3, 2015 Jason Cain WOD Blog In teams of two get this done, only one athlete working at time, break up movements and sets as desired 100 Pull Ups 100 OHS 95/65 100 BJ 24/20 100 WB 20/14 100 push ups Jason Cain
