In teams of two get this done, only one athlete working at time, break up movements and sets as desired
100 Pull Ups
100 OHS 95/65
100 BJ 24/20
100 WB 20/14
100 push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100