In teams of two get this done, only one athlete working at time, break up movements and sets as desired
100 Pull Ups
100 OHS 95/65
100 BJ 24/20
100 WB 20/14
100 push ups
Today's Workout (WOD):
Featured
Snow day, classes are cancelled.
Your home WOD… shovel your walks and driveways, don’t forget to brace your core.
See you all tomorrow,
Part A: Bench maintenance work
4x5 at 80%
Part B: 12 Min AMRAP
6 Gym width shuttle runs (there and back is 1)
6 lateral burpees over DBs
12 (6 per side) Single arm Hang clean and jerk 50/35