Starting the new year with a Bang!
20 Minute AMRAP
1 full clean
4 steps of lunge
1 shoulder to overhead all at 135/95
6 Bar hop burpees
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs