Starting the new year with a Bang!
20 Minute AMRAP
1 full clean
4 steps of lunge
1 shoulder to overhead all at 135/95
6 Bar hop burpees
4:30 minutes on x 2:00 off x 4
90 DU 30 GHD sit-ups
15 HSPU
AMRAP Power cleans at 185lbs/125lbs
*Score is total reps of power cleans