Starting the new year with a Bang!
20 Minute AMRAP
1 full clean
4 steps of lunge
1 shoulder to overhead all at 135/95
6 Bar hop burpees
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters