Starting the new year with a Bang!
20 Minute AMRAP
1 full clean
4 steps of lunge
1 shoulder to overhead all at 135/95
6 Bar hop burpees
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately