Starting the new year with a Bang!
20 Minute AMRAP
1 full clean
4 steps of lunge
1 shoulder to overhead all at 135/95
6 Bar hop burpees
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.