Partner WOD
Start with 500m run
100 WB 20/14 switch every 5
80 DB thruster 45/25 switch every 5
60 Burpee BJ 24/20 switch every 5
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.