Partner WOD
Start with 500m run
100 WB 20/14 switch every 5
80 DB thruster 45/25 switch every 5
60 Burpee BJ 24/20 switch every 5
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100