September 22, 2013 Jason Cain WOD Blog Partner WOD September 22, 2013 Jason Cain WOD Blog Partner WOD Start with 500m run 100 WB 20/14 switch every 5 80 DB thruster 45/25 switch every 5 60 Burpee BJ 24/20 switch every 5 Jason Cain
