For time:
10 HDST
15 BJ 36/24
20 C+J 135/95
25 T2B
30 KBS 2/1.5
25 T2B
20 C+J
15 BJ 36/24
10 HDST
For time:
10 HDST
15 BJ 36/24
20 C+J 135/95
25 T2B
30 KBS 2/1.5
25 T2B
20 C+J
15 BJ 36/24
10 HDST
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.