For time:
10 HDST
15 BJ 36/24
20 C+J 135/95
25 T2B
30 KBS 2/1.5
25 T2B
20 C+J
15 BJ 36/24
10 HDST
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym