4 Cycle Met-Con
3 MIN AMRAP with 90 sec rest
3 Pistols
3 Deadlifts 185/250
3 Ring Push Ups
3 MIN AMRAP with 90 sec rest
3 Pistols
3 Deadlifts 185/250
3 Ring Push Ups
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees