4 Cycle Met-Con
3 MIN AMRAP with 90 sec rest
3 Pistols
3 Deadlifts 185/250
3 Ring Push Ups
3 MIN AMRAP with 90 sec rest
3 Pistols
3 Deadlifts 185/250
3 Ring Push Ups
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM