4 Cycle Met-Con
3 MIN AMRAP with 90 sec rest
3 Pistols
3 Deadlifts 185/250
3 Ring Push Ups
3 MIN AMRAP with 90 sec rest
3 Pistols
3 Deadlifts 185/250
3 Ring Push Ups
Today's Workout (WOD):
Featured
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!