10 min AMRAP
5 Pull ups
10 Jumping Lunges
15 KBS 16/24
5 Pull ups
10 Jumping Lunges
15 KBS 16/24
Today's Workout (WOD):
Featured
AMRAP and pick up where you left off on each section.
A: 2 mins on 1 min off x 5
18 WBS
6 BM
12 Power cleans 155/105
6 Bar Hop Burpees
Rest 4 mins
B:1 min on 1 min off x 6
3 BM
6 Power cleans 155/105
6 Bar Hop Burpees