Power Surge
50 WB 20/14
then
21-15-9 of
pull ups
and pwr cleans at 135/95
50 WB
Power Surge
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.