400M run
100 WB 20/16
400M run
80 alternating one arm snatches 45/35
400M run
60 OH steps of lunge 45/35
400 M run
40 T2B
100 WB 20/16
400M run
80 alternating one arm snatches 45/35
400M run
60 OH steps of lunge 45/35
400 M run
40 T2B
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?