400M run
100 WB 20/16
400M run
80 alternating one arm snatches 45/35
400M run
60 OH steps of lunge 45/35
400 M run
40 T2B
100 WB 20/16
400M run
80 alternating one arm snatches 45/35
400M run
60 OH steps of lunge 45/35
400 M run
40 T2B
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.