400M run
100 WB 20/16
400M run
80 alternating one arm snatches 45/35
400M run
60 OH steps of lunge 45/35
400 M run
40 T2B
100 WB 20/16
400M run
80 alternating one arm snatches 45/35
400M run
60 OH steps of lunge 45/35
400 M run
40 T2B
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round