400M run
100 WB 20/16
400M run
80 alternating one arm snatches 45/35
400M run
60 OH steps of lunge 45/35
400 M run
40 T2B
100 WB 20/16
400M run
80 alternating one arm snatches 45/35
400M run
60 OH steps of lunge 45/35
400 M run
40 T2B
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs